When your sleep is restless, your focus is off, and your patience wears thin faster than usual, it’s easy to blame the pace of life. Maybe you’ve taken on too much. Maybe it’s just part of aging. But when low energy, irritability, or mental fog keep showing up, they’re worth paying attention to. These symptoms […]
Author Archives: Kevin Day
17
Jul
Jul
It’s easy to tell yourself you’ll reach out once things calm down. Once the schedule opens up, once the fog lifts, once you feel more in control… But those “if/when” moments can take months or years to come, if they come at all. If life already feels heavy or unclear, trying to fix everything on […]
15
Jul
Jul
Summer break brings a mix of freedom and frustration. For many families, it’s a welcome pause from school schedules, but for children with ADHD, OCD, or anxiety, that sudden change can feel overwhelming. Without classroom routines, built-in structure, or regular social interaction, some kids experience a spike in challenging behaviors, emotional distress, or mental health […]
15
Jul
Jul
Mental health care doesn’t happen in a vacuum. It takes people, conversation, and often, more than one type of support. That’s why LÉVO is proud to partner with Us Therapy, a team of licensed therapists who share our vision for compassionate, connected care. This collaboration means that patients in Northern Utah, including Kaysville, South Weber, […]
15
Jul
Jul
We all go through stressful seasons: tight deadlines, major life changes, juggling responsibilities. Feeling overwhelmed from time to time doesn’t always mean something is wrong. But what if the pressure doesn’t ease up? What if the tension in your chest lingers, your energy won’t return, or the way you feel starts to affect how you […]
20
May
May
At LÉVO, we understand the importance of navigating a personalized path to better mental health. Through in-depth assessments, careful diagnoses, and when appropriate, responsible medication management, we strive to provide our patients with the best possible care. We are thrilled to introduce Jennifer Stone, our newest team member who brings valuable clinical knowledge and a […]
19
May
May
Trigger Warning: Suicide and Mental Health This post discusses suicide, suicidal thoughts, and related mental health struggles. If you or someone you know is in crisis, please call or text 988, or dial 911 for immediate help. Read with care and discretion. Suicide Prevention Starts with Understanding Suicide is a leading cause of death worldwide, […]
16
May
May
Mental Health Awareness Month is a powerful reminder that none of us are immune to life’s challenges — and none of us are meant to face them in isolation. Whether you’re navigating anxiety, depression, stress, or simply feeling overwhelmed, it’s easy to believe you’re the only one struggling. But the truth is, many people around […]
14
May
May
If you’re like most of us, your to-do list runs your day. From the moment you wake up, there’s a steady hum of tasks: emails to send, groceries to grab, meetings to make, workouts to squeeze in, family to care for — and if you’re lucky, maybe a little downtime. But here’s the thing: one […]
14
May
May
Unmasking the Deceptive Emotions That Create Destructive Cycles of Disconnection in Our Lives Thank you to Curtis Morley for sharing his thoughts in this post. At LÉVO MindCare, we help individuals recognize counterfeit emotions—feelings that look, act, and feel authentic but create patterns of disconnection and emotional imbalance. Understanding the difference between authentic emotions and […]