Author Archives: Kevin Day

In today’s fast-paced world, anxiety has become an increasingly common challenge for many people. Whether it’s due to work pressures, personal responsibilities, or the never-ending stream of information from digital devices, anxiety can feel overwhelming. However, there are simple yet effective strategies that can help ease and reduce anxiety. In this blog post, we will […]

ADHD is a neurodevelopmental disorder that can affect a child’s ability to focus, control impulses, and regulate their behavior. It’s important to note that diagnosing ADHD requires a comprehensive assessment by a qualified healthcare professional; however, here are some signs of ADHD in children that teachers and parents might be able to observe in a […]

Identifying depression in children can be challenging, as the symptoms may manifest differently compared to adults. It’s important to note that not all children will exhibit the same signs, and some may show more subtle indicators; however, depression may manifest through the following signs: It’s important to remember that some of these signs can also […]

Signs of ADHD are different for all ages and genders. Initially, our first thoughts of ADHD may be a young child who constantly moves and can’t focus on anything. When in reality, adults with ADHD are experiencing life differently than children. So don’t expect the same symptoms as an 11-year-old boy to be the same […]

Eating disorders are serious health conditions that affect both your physical and mental health. Each condition involves extreme food and weight issues. Here are strategies for parents to help their child adjust to going back to school while dealing with an eating disorder.  Practical Strategies for Parents Supporting Kids with Eating Disorders How Eating Disorders […]

It is always important to address stress because everyone can relate to the feeling, especially with a new school year right around the corner.  What Is Stress? Stress can be defined as “a state of worry or mental tension caused by a difficult situation.” Everyday situations come where mental tension starts to creep in whether […]

Think back to the night before the first day of school. These memories could be happy or sad. Maybe all the excitement made it hard to sleep, or maybe it was hard to eat anything because there was a sick feeling inside.  Going back to school means entering back into a routine, change, and new […]

It’s no secret that the state of a person’s mental health affects all aspects of their lives. People are placed in environments every day that can alter their mental health. That’s just life. For men, an environment such as the workplace can cause stress affecting their mental health in a negative way. An article from […]

June is Pride Month, a time to celebrate friends, family, and others who identify as LGBTQ+. While there are parades and parties, it’s critical to remember the mental health of the people in this community. Mental health challenges are more common among them. The Trevor Project is a worldwide resource for people in the LGBTQ […]