At LÉVO, Mental Health Awareness Month is a meaningful reminder of our commitment to nurturing emotional well-being for both our clients and our team. Each May, we take the opportunity to reflect on the importance of mental health, break down stigma, and promote open conversations around topics that are often kept in the shadows. For […]
Category Archives: Mental Health Struggles
07
May
May
In a recent episode of the Lift and Make Lighter podcast, host Tom Telford sat down with Ruth Henderson, founder and clinical director of Resilient Life Counseling in Farmington, Utah. What unfolded was a deeply thoughtful conversation about the sacred nature of therapy, the emotional toll of mental health work, and the lasting impact of […]
11
Apr
Apr
Anxiety is something most of us have felt at some point before a big meeting, during a major life change, or in moments of uncertainty. But for many, anxiety goes beyond occasional nerves and becomes a daily struggle that affects how they think, feel, and function. Understanding what anxiety really is (and what it isn’t) […]
30
Oct
Oct
Obsessive-Compulsive Disorder (OCD) is often misunderstood as a condition where individuals have a strong preference for organization or cleanliness. However, OCD is a complex and often debilitating disorder that involves intrusive, distressing thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) aimed at reducing the anxiety these thoughts produce. One of the lesser-known and more […]
13
Sep
Sep
Trigger Warning: Suicide and Mental Health This blog post discusses suicide, suicidal thoughts, and mental health struggles. If you or someone you know is in crisis, please seek help immediately by calling 988 or 911. Read at careful discretion. Suicide is a leading cause of death worldwide, affecting people of all ages, genders, and backgrounds. […]
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