Author Archives: Beth Waldron

Anxiety can feel overwhelming and can affect everything from daily responsibilities to personal relationships. Whether it manifests as persistent worry, panic attacks, or physical symptoms like rapid heartbeat and insomnia, finding relief is the best thing you can do for yourself. While therapy and lifestyle changes play a crucial role in managing anxiety, mental health […]

Depression can feel overwhelming, making even the simplest daily tasks seem impossible. But the good news is that depression is treatable, and recovery is within reach. One of the most effective ways to manage depression is through mental health medication management, a process that helps individuals find the right balance of treatment for lasting relief. […]

When Wade Roberts first set foot in Cambodia, he was struck by the contrast between the stories he had heard of poverty and the stark reality before him. Years later, alongside his co-founder Tyler Elmore, Wade turned that experience into a mission: to create lasting change in some of the most impoverished communities in the […]

Creativity has a way of opening doors to parts of ourselves we didn’t even know existed. For Dr. Julie Hanks, creativity has been a constant thread running through her life, from her time as a musician to her career as a therapist and advocate for personal growth. In a recent podcast episode, Dr. Hanks shared […]

Effective treatment can make all the difference when you’re living with obsessive-compulsive disorder (OCD). While therapy often plays a crucial role in managing OCD, medication management can also be an important part of a comprehensive treatment plan. At LÉVO, we don’t believe that managing OCD is a one-size-fits-all approach—it’s about customizing solutions to meet your […]

While anxiety manifests differently for everyone, there’s one common denominator—finding effective support can make all the difference. For many, a comprehensive approach to medication management provides the stability and relief they need to navigate life with greater confidence and control. In Utah County, access to personalized and thoughtful anxiety care is closer than you think. […]

Living with anxiety can feel overwhelming, like a constant weight on your shoulders that’s hard to shake. But finding the right tools to manage it can make all the difference. Medication is one of those tools that offers relief and helps many regain a sense of control. However, the journey to discovering the right medication […]

Living with obsessive-compulsive disorder (OCD) can feel overwhelming, especially when intrusive thoughts and repetitive behaviors start to interfere with daily life. But understanding what’s behind these challenges is the first step toward relief. A proper diagnosis provides clarity and opens the door to effective treatments that can make a meaningful difference.  In this post, we’ll […]

Parenting and relationships often feel like a balancing act—nurturing growth while giving space, guiding without controlling, and loving without losing yourself. In a recent episode of the Lift and Make Lighter podcast, hosts Tom Telford and Preston Niederhauser sat down with Dr. Jennifer Finlayson-Fyfe, a licensed clinical professional counselor, to explore these dynamics. Dr. Finlayson-Fyfe […]

In this episode of the Lift and Make Lighter podcast, host Tom Telford sits down with Paul Peterson from OCD Anxiety Centers to talk about the realities of mental health and the groundbreaking treatments that can provide relief. Paul, with over two decades of experience in the mental health field, shares his perspective on the […]