Finding the right support for an eating disorder can feel overwhelming, but you don’t have to navigate this journey alone. Eating disorders are complex mental health conditions that impact both physical and emotional well-being, requiring comprehensive treatment that goes beyond willpower or self-control. Whether you’re struggling with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, or […]
Author Archives: Beth Waldron
15
Apr
Apr
Eating disorders are complex mental health conditions that affect both physical and emotional well-being. They often involve disordered eating behaviors, obsessive thoughts about food or body image, and underlying psychological struggles such as anxiety or depression. While therapy and nutritional counseling are the foundation of eating disorder recovery, medication can also play a role in […]
14
Apr
Apr
Eating disorders are complex mental health conditions that affect both physical and emotional well-being. They often involve disordered eating behaviors, obsessive thoughts about food or body image, and underlying psychological struggles such as anxiety or depression. While therapy and nutritional counseling are the foundation of eating disorder recovery, medication can also play a role in […]
13
Mar
Mar
Mental health and eating disorders are deeply interconnected, yet treatment approaches have often been fragmented. As awareness around mental health increases, it’s crucial to examine the relationship between the mind and body, particularly when addressing eating disorders. In a recent episode of Lift and Make Lighter, Tom Telford sits down with Andrea Beckstrom, Medical Director […]
13
Mar
Mar
Mental health challenges in children often manifest as behavioral issues, but addressing these concerns requires a deeper, systemic approach. In a recent episode of Lift to Make Lighter, host Tom Telford sat down with Clair Mellenthin of Wasatch Family Therapy to discuss how treating child mental health extends far beyond individual therapy. A Success Story […]
21
Feb
Feb
Living with Obsessive-Compulsive Disorder (OCD) can feel like a constant battle with intrusive thoughts and repetitive behaviors that disrupt daily life. For many, OCD creates a cycle of anxiety and compulsions that’s tough to break, impacting everything from personal relationships to work and well-being. But with the right tools and treatment, managing OCD is entirely […]
07
Feb
Feb
Anxiety is a universal human experience, yet many of us struggle with how to manage it effectively. In a recent episode of the Lift and Make Lighter podcast, hosts Tom Telford and Preston Houser sat down with licensed marriage and family therapist Liza Telford to discuss anxiety, stress, and how parents and coaches can better […]
07
Feb
Feb
Shame and guilt are often confused, yet understanding the difference between these two emotions can be life-changing. In a powerful episode of the Lift and Make Lighter podcast, hosts Tom Telford and Preston Niederhauser sat down with Curtis Morley, a successful entrepreneur and author, to discuss the role of counterfeit emotions in our lives. Through […]
07
Feb
Feb
Depression is more than just feeling down—it’s a serious mental health condition that affects millions of people every year. If you’re struggling with persistent sadness, loss of interest in activities, fatigue, or difficulty concentrating, you’re not alone. The good news is that effective treatment is available, and seeking help is the first step toward recovery. […]
07
Feb
Feb
Managing depression is not a one-size-fits-all process. For many individuals, depression medication management plays a crucial role in improving mood, restoring balance, and helping them regain control over their daily lives. However, starting medication for depression can feel overwhelming, especially if you’re unsure of what to expect. Mental health medication management requires careful evaluation, ongoing […]