Parenting and Mental Health: A National Call to Action Parenting is rewarding, but it’s also deeply challenging. In a world where caregivers face increasing pressure, uncertainty, and lack of support, it’s no surprise that mental health concerns among parents are on the rise. The U.S. Surgeon General’s recent advisory on the Mental Health and Well-Being […]
Category Archives: Mental Health
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May
May
May is Mental Health Awareness Month — a time dedicated to raising awareness, breaking down stigma, and encouraging open conversations about mental well-being. While it’s easy to get caught up in the demands of everyday life, this month serves as an important reminder to pause and prioritize your own mental health. Taking even small, intentional […]
25
Apr
Apr
When you picture the front line of your child’s mental health support, your mind might jump to therapists, pediatricians, or even your own parenting strategies. But according to therapists Jenny Howe and Ashley Connors, there’s a key figure we often overlook: your child’s teacher. In their conversation on the Lift and Make Lighter podcast, Jenny […]
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Apr
Apr
In the pursuit of happiness and mental well-being, the brain plays a crucial role by producing various chemicals that influence our mood, emotions, and overall sense of well-being. The happiness chemicals in the brain, dopamine, oxytocin, serotonin, and endorphins, play a powerful role in how we feel, connect, and function every day. Collectively remembered by […]
17
Apr
Apr
If you’re struggling with your mental health and wondering what’s going on, getting a clear diagnosis can be a huge step forward. But how long does that process actually take, especially here in Utah? For many, the idea of navigating appointments, evaluations, and waitlists can feel overwhelming. At LÉVO, we understand how important timely care […]
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Apr
Apr
To get a mental health diagnosis, start by scheduling an evaluation with a qualified mental health provider. During the appointment, your provider will review your symptoms, medical and family history, daily experiences, and other factors that may be affecting your mental health. Depending on your symptoms, the evaluation may also include screening tools, additional testing, […]
15
Apr
Apr
Finding the right support for an eating disorder can feel overwhelming, but you don’t have to navigate this journey alone. Eating disorders are complex mental health conditions that impact both physical and emotional well-being, requiring comprehensive treatment that goes beyond willpower or self-control. Whether you’re struggling with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, or […]
15
Apr
Apr
Eating disorders are complex mental health conditions that affect both physical and emotional well-being. They often involve disordered eating behaviors, obsessive thoughts about food or body image, and underlying psychological struggles such as anxiety or depression. While therapy and nutritional counseling are the foundation of eating disorder recovery, medication can also play a role in […]
14
Apr
Apr
Eating disorders are complex mental health conditions that affect both physical and emotional well-being. They often involve disordered eating behaviors, obsessive thoughts about food or body image, and underlying psychological struggles such as anxiety or depression. While therapy and nutritional counseling are the foundation of eating disorder recovery, medication can also play a role in […]
11
Apr
Apr
Anxiety is something most of us have felt at some point before a big meeting, during a major life change, or in moments of uncertainty. But for many, anxiety goes beyond occasional nerves and becomes a daily struggle that affects how they think, feel, and function. Understanding what anxiety really is (and what it isn’t) […]