Category Archives: Mental Health

Deciding to seek mental health support is not easy. For many people, it comes after weeks or months of feeling overwhelmed, exhausted, or unsure of what is wrong. When someone finally reaches out for help, timing matters more than most people realize. In Utah, long wait times are a common barrier to mental health care. […]

In Utah, religion and mental health are closely connected for many people. Faith communities often play a central role in daily life, family structure, and personal identity. For some, religion provides comfort, purpose, and a strong sense of belonging. For others, it can also bring pressure, expectations, or complicated emotions during times of stress. Mental […]

We’re growing — and so isour community of care. We invite you to visit our South Weber (Uintah) office, meet our compassionate providers and staff, and learn how LÉVO’s Lift and Make Lighter care philosophy complements your work and supports the patients we serve together. Light refreshments will be served. Friday, December 5th.11 a.m. – […]

This blog post was written by Bryan Bushman, Ph.D. from The Counseling Center. Without a doubt, the past influences the present, but how do we prevent it from defining us?  Yes; the past influences our perceptions and reactions, but it doesn’t have to be our destiny.  It doesn’t have to define us. When it comes […]

written by Micquelle Curtis, Psychiatric Nurse Practitioner, LÉVO Orem. In today’s busy world, it’s easy to focus on what’s missing, like the goals we haven’t achieved, the things that have gone wrong, or the endless to-do lists. But what if the key to better mental health isn’t in doing more, but in simply appreciating what […]

We’re growing — and so isour community of care. We invite you to visit our Orem office, meet our compassionate providers and staff, and learn how LÉVO’s Lift and Make Lighter care philosophy complements your work and supports the patients we serve together. Light refreshments will be served. Wednesday, Nov. 12th11 a.m. – 1 p.m. […]

Mental health develops within the places and routines that shape each day. Workplaces, classrooms, and homes influence attention, motivation, and emotional rhythm in ways that often go unnoticed. Each environment carries its own pressures and supports. Sound, light, organization, and social tone all affect how the body and mind respond to stress. Calm and predictable […]

Host Tom Telford sits down with Ruth Henderson, owner of Resilient Life Counseling in Farmington, for a grounded conversation about what real healing looks like. Ruth leads a team of nine clinicians with a focus on women, trauma, grief, couples, and youth inside their family systems. The exchange shows how a good therapeutic relationship, steady […]

Time shapes every part of the healing process. In mental health care, it determines how deeply a clinician can listen, how safely a client can share, and how fully each story can be understood. Emotional and psychological needs often emerge through steady conversation rather than quick conclusions. When space is given to speak and reflect, […]